Ward off germs in the new year by practicing self-care, which starts with gut health! Yoga studio owner and teacher, Rachel Rajput lays out the benefits of drinking kombucha and how you can make your own starting today.
Yoga teachers are constantly giving to their students, but hardly take the time out to care for themselves, which can quickly lead to a mind and body imbalance. Practicing restorative yoga can help! Read more about the benefits of restorative yoga and how to get started today.
Drinking water is necessary for a healthy lifestyle, but for many of us, tracking our intake is cumbersome. Get on the right track today by reading three easy ways you can start tracking your daily water consumption.
There are several benefits when using essential oils for self-care, and using essential oils for yoga practice enhances those benefits. Read on to hear from teacher Madoka Hara about how these amazing oils can bring your practice to a new level.